When Anxiety is the Obstacle: Finding Calm in the Entrepreneurial Journey

In this solo episode, we explore the critical importance of creating a self-care flow that supports nervous system regulation.

Whether you're just starting out or you've scaled your business to new heights, the need for a regulated nervous system remains constant.

We’ll unpack the three stages of entrepreneurial growth, how each stage impacts your ability to maintain a self-care routine, and practical steps to overcome the barriers that anxiety presents.

• CTA #1

  I am inviting you reflect on your current entrepreneurial journey and assess where you stand in terms of nervous system regulation and self-care practices.

• CTA #2

  Download my new “Strong & Steady” Nervous System Regulation Guide to get your self-care journey started here “Strong & Steady”

  Key Talking Points

• Creating a Consistent Self-Care Flow: Why establishing a daily routine for nervous system regulation is crucial for managing anxiety.

• The Catch-22 of Anxiety: How anxiety itself can be the biggest obstacle to creating a self-care flow, and strategies to break this cycle.

• Three Stages of Entrepreneurial Growth: Insights into how the journey from startup to scaling impacts your self-care bandwidth and needs.

• Mindset Blocks and Their Impact: The role of mindset in maintaining a consistent self-care practice and how to overcome common mental barriers.

• Practical Self-Care Strategies: Tips for starting small, experimenting with nervous system regulation tools, and adjusting your practices as your business evolves.

• Navigating Financial Insecurity and Anxiety: How financial pressures can fuel anxiety and hinder self-care, and what to do about it.