Heartfelt Healing: Valerie's Odyssey from Anxiety to Inner Peace

Lovely listeners, welcome back to another episode of the Peace Grows Here Podcast!

In this episode, I engage in a heart-to-heart with Valerie, @healwithval (on IG) a remarkable trauma-informed anxiety coach.

Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery.

• Meet Valerie:

  • Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.

  • Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.

• The Power of Hypnotherapy:

  • Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.

  • Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.

• Understanding Trauma and Anxiety:

  • Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.

  • Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.

• Tools for Anxiety Reduction:

  • Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.

  • Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.

• Valerie's Offerings:

  • Learn about Valerie's upcoming course, "Freedom from Anxiety”.

  • Explore Valerie's 12-week one-on-one "Anxiety Restart" program.

  • Tune in to Valerie's podcast, "The Anxiety Recovery Podcast," where she shares her story, hosts incredible guests, and imparts wisdom on healing from anxiety and trauma.

  • Connect with Valerie on Instagram at @healwithval and visit her website at valrubin.com for a wealth of resources and information on her offerings.

Connect with Valerie:
👉 Website: ValRubin.com

📷 Instagram: @healwithval

Her podcast:
https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=c5f2382c2cbb4710 on Spotify,

https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 on Apple.