“Befriend Your Nervous System in 3 steps”

FREE 60 min WEBINAR
delivered in 3 parts

It is for you:

✨ if you want to understand what (internal) mechanism
perpetuates Anxiety and how you can harness
it to create lasting inner calm.

✨ if you’ve been struggling to “put your thoughts down” and stay present with the task in hand.

✨ if you feel overwhelmed, overstimulated, and at times
even hopeless and completely drained of
inspiration & energy.

We'll explore the incredible power of your nervous system and its influence on your thoughts, perceptions, and actions.

✨What You'll Learn:

  • The Autonomic Ladder:

    Gain a deep understanding of the Autonomic Nervous System and its three critical states - Ventral Vagal, Sympathetic, and Dorsal. Learn how to recognize and navigate these states to your advantage.

  • Regulation Techniques:

    Acquire essential skills to regulate your nervous system effectively. Explore practical tools, including mindful breathing, grounding exercises, and more, to maintain a calm and centered mindset.

  • Empowered Self talk :

    Uncover the direct link between nervous system regulation and your self-talk and how their relationships create your mood. The goal is to consciously create the most optimal state of mind AND be self-understanding of the times when you find yourself dysregulated!

    Register via the Form above,
    I hope to see you there!:)
    Yeliena

What to expect