In today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences.

Main Talking Points

• Systemic Barriers to Rest: How capitalism, patriarchy, and white supremacy create pressures that make it difficult to prioritize rest and self-care.

• Connection and the Nervous System: Understanding how our nervous system thrives on connection and why it's essential to create moments of rest and play.

• Creating Boundaries: The importance of setting boundaries with ourselves and others to protect our self-care time.

• Small Steps for Regulation: Practical tips for integrating nervous system regulation into your daily routine, starting with small, manageable practices.

• Foundational Needs: The importance of addressing basic needs like sleep, hydration, and nutrition as a foundation for effective self-care.

• Deep Dives into Self-Care: The benefits of taking time for deeper reflection and learning about nervous system regulation techniques.

• Upcoming Episodes: Preview of future episodes focused on setting boundaries and specific nervous system regulation tools.

Key Takeaways

• Systemic issues often hinder our ability to rest and regulate our nervous systems.

• Creating a balanced daily flow involves integrating small practices of self-care and nervous system regulation.

• Setting boundaries is crucial for maintaining a healthy nervous system and overall well-being.

• Start with foundational needs like sleep and nutrition before adding more complex self-care practices.

• Regularly take time for deeper self-reflection and learning to enhance your self-care routine.

• Upcoming episodes will provide more detailed guidance on setting boundaries and specific regulation techniques.

Additional Resources

• Book Recommendation: "Anchored" by Deb Dana - A comprehensive guide to understanding and applying nervous system regulation techniques.

• Guided Meditations: Check out my meditations on Insight Timer for guided practices to help you relax and regulate your nervous system.

• Virtual Retreat "Give Yourself Grace", first weekend of October, 2024. Sign up for my newsletter to get a special early bird discount before September 1st: