Magic of Guided Meditations in Anxious Moments

In this empowering episode, we embark on a transformative journey into the world of guided meditations, tailored for the fierce female entrepreneurs seeking solace amidst the chaos.

Hosted by me, Yeliena Theofilatos we unravel the mysteries of using guided meditations as a powerful tool to conquer anxiety and build resilience.

Check out my website for the two albums of Guided Meditations that I am mentioning in the podcast.

UPDATE:
I am currently updating both albums. Check back in May 2024:)

PS. Recovering Perfectionist I am.

1. The Anatomy of Anxiety: Unpacking the Layers of Self-Work

• Understanding anxiety as a feedback loop between nervous system states and self-talk.

• Exploring the acute moments of anxiety and the two layers of self-work required for effective healing.

2. How Guided Meditations Regulate Nervous Systems: A Deep Dive

• The role of guided meditation in breaking the feedback loop and tuning into positive messages.

• Recommendations for regulating the nervous system before engaging in guided meditation, especially for high-energy individuals.

3. Guided Meditation vs. Solo Meditation: Choosing the Right Path

• The effectiveness of guided meditation, especially during active anxiety, compared to solo meditation.

• Acknowledging the need for engaging activities before embracing solo meditation for those habituated to constant productivity.

4. Shaping Self-Talk: The Power of Guided Meditations Beyond the Moment

• How guided meditations create space between the individual and their problems, offering new perspectives and insights.

• Building unshakeable self-belief through repeated exposure to positive messages in guided meditations.

5. Skill Building and Mindful Melodies: Guided Meditations for Daily Empowerment

• Teaching specific skills through guided meditation, such as releasing the worry habit and savoring regulating moments.

• Using guided meditations as experiential tools for skill application, allowing for a deeper understanding.

6. Elevating Resilience: Acknowledging Glimmers of Strength

• Recognizing the importance of intentional awareness of regulating moments, or "glimmers," through guided meditation.

• The role of guided meditations in building a foundation of resilience and self-belief, empowering female entrepreneurs in every aspect of their lives.

7. Your Path to Mindful Entrepreneurship: Takeaways and Action Steps

• Encouraging female entrepreneurs to integrate guided meditation into their daily routines for sustained anxiety relief.

• Highlighting the host's available guided meditation albums and offering a call-to-action to explore these resources for a journey towards mindfulness and empowerment.
  
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