Joining me is the brilliant Sheridan Ruth, a nervous system specialist and trauma therapist for entrepreneurs. Get ready to gain valuable insights and practical strategies to thrive in business while prioritizing your well-being.

Main Talking Points:

• Embracing Embodiment: Discover the power of prioritizing embodiment as an entrepreneur and how it can transform your approach to business.

• Overcoming Obstacles: Learn from Sheridan's personal journey of overcoming challenges and finding resilience through trauma healing and nervous system regulation.

• Finding Your Sweet Spot: Explore the concept of the "sweet spot" in nervous system regulation and how it empowers you to navigate discomfort while maintaining balance.

• The Body-Based Business Method: Dive into Sheridan's innovative approach to supporting entrepreneurs through trauma-informed business strategies and somatic healing.

• Transforming Patterns: Understand the importance of addressing and releasing outdated nervous system patterns to free up energy for creativity and innovation.

• Empowered Entrepreneurship: Discover how integrating nervous system wellness into your business strategy can lead to greater success and fulfillment.

• Practical Tools: Gain access to actionable tips and resources for regulating your nervous system and thriving as an entrepreneur.

Find Sheridan: IG @sheridanruth

1) Embodied Entrepreneur the podcast helping online, female entrepreneurs find financial freedom without anxiety, procrastination or burnout using nervous system regulation and trauma-healing. www.sheridanruth.com/podcast

2) The Nervous System Regulation PDF - a cheatsheet and training to support you in understanding and regulating your nervous system without much time privacy or space. https://pages.sheridanruth.com/nervoussystem