In today's solo episode, we're diving deep into the topic of anxiety and how to navigate it with the Three C's approach. Whether you're facing long-standing anxiety or dealing with new uncertainties in your life, these strategies can help you find inner peace.

Books mentioned: “The Craving Mind”, “Unwinding Anxiety” by Dr Jud.

Main Talking Points:

1. Curiosity:

   • Explore the power of curiosity in facing anxiety.

   • Understand the importance of leaning into discomfort instead of avoiding it.

   • Learn how curiosity leads to self-understanding and growth.

2. Clarity:

   • Discover how clarity arises from prolonged curiosity.

   • Recognize the role of self-blame in perpetuating anxiety.

   • Gain insights into the factors driving your anxiety to alleviate self-criticism.

3. Compassion:

   • Embrace self-compassion as a crucial step in anxiety management.

   • Understand the soothing effect of compassion on the nervous system.

   • Learn to shift from self-blame to self-kindness on your healing journey.

4. Personal Example:

   • Hear Yeliena's personal journey of overcoming anxiety and smoking habits.

   • Understand how curiosity, clarity, and compassion played out in her healing process.

   • Gain inspiration from real-life experiences to apply the Three C's approach in your own life.

5. Understanding Anxiety:

   • Explore the science behind anxiety and habit formation in the brain.

   • Learn why traditional approaches like willpower often fall short in managing anxiety.

   • Discover the importance of regulating the nervous system before engaging in problem-solving.

6. Practical Techniques:

   • Receive practical tips for regulating the nervous system to alleviate anxiety.

   • Understand the pitfalls of worrying and how to break free from the worry cycle.

   • Learn how to apply the Three C's approach in daily life to find inner peace.

Conclusion:

Thank you for joining me on this journey to explore anxiety and the Three C's approach. Remember, by cultivating curiosity, gaining clarity, and embracing compassion, you can navigate anxiety with resilience and grace. Stay tuned for more empowering episodes on the Peace Grows Here Podcast.

If you found this episode valuable, don't forget to leave a review and share your feedback. Until next time, may you find peace and serenity in every moment.