Conquering Anxiety & Kicking the Smoking Habit

In this deeply personal solo episode, I'm opening up about my journey of overcoming anxiety and breaking free from the grip of smoking tobacco. Join me as I share insights, reflections, and practical tips gleaned from my own experiences, aimed at empowering you to cultivate inner peace amidst life's challenges.

Check out my free Webinar that will give you the blueprint for quitting smoking DIY:
https://www.mybloomingheart.com/smoking-cessation

• Recognizing Anxiety Triggers:

  • My journey began with a realization: smoking wasn't just a habit, it was a symptom of deeper anxiety.

  • I discuss the pivotal moment when I recognized the role of anxiety triggers in fueling unhealthy coping mechanisms.

• Navigating Stress with Sustainable Practices:

  • Dive into my journey through grad school stress and the unsustainable coping mechanisms I experimented with.

  • Learn from my experiences as I advocate for practices that prioritize long-term well-being over temporary relief.

• Becoming Comfortable with Discomfort:

  • Embracing discomfort was a crucial turning point in my anxiety healing journey.

  • Discover mindfulness techniques and strategies for navigating stress without resorting to harmful habits.

• Regulating the Nervous System:

  • Explore the intricate connection between anxiety regulation and the functioning of the nervous system.

  • Join me as I share somatic techniques and mindfulness practices that promote relaxation and nervous system balance.

• Cultivating Self-Compassion:

  • Negative self-talk often exacerbates anxiety. I delve into the importance of nurturing self-compassion.

  • Together, let's replace self-criticism with understanding and kindness, fostering a supportive inner dialogue.